Are you looking to burn fat and build muscle, but not sure where to start? The journey towards a healthier lifestyle can seem daunting at first, but with the right plan in place, it doesn’t have to be. This beginner’s guide will provide you with the necessary information to get started on your fitness journey. […]
Organic versus Natural and Artificial Food, Drinks, and Supplements Many people are confused about the difference between natural, artificial, and organic foods, drinks, and supplements. This blog post will delve into the distinct differences between these three types of products in order to help readers make informed decisions about their health. We’ll also discuss the […]
IS DEPRESSION A MINDSET? Depression may be a mental health issue caused by chemical imbalances in the brain. Depression is more than just a bad mood; it’s a state of sadness and discontent that affects how you feel about yourself, your life, and everything around you. It may also have an impact on your thoughts, […]
IS FLUORIDE & CHLORIDE IN OUR DRINKING WATER SAFE? Fluoride and chloride are among the many constituents of our drinking water that may be naturally available or added by most municipalities as a measure to improve public health. It is believed they play an important role in maintaining our health and preventing disease and are […]
WHAT YOU NEED TO KNOW ABOUT GMOs, PESTICIDES & PRESERVATIVES Food, a source of nourishment, is essential for our daily survival. We consume different kinds of food to maintain a healthy well-being. With the advent of technologies, however, our lifestyle and habits are continually being changed and the food system is not left out. The […]
What are Grass Fed and Non-Grass Fed? Let’s first find out what truly sets the two apart from one another before concluding which is ideal for you, for health reasons as well as the benefits (both pro’s and con’s) Grass Fed means the cattle are pasture fed and free roaming NON Grass Fed means grain […]
The Importance of the Sun on Our Planet Everything in life revolves around the sun in some way — our planet literally revolves around it! Without the sun, our world would be dark and uninhabitable. NASA says that nothing is more important to the Earth than the sun. Undoubtedly, the impact of the sun is […]
Boost Your Immune System Against Viruses and Colds We have specific protocols we follow when we’re sick to get better faster — like eating particular foods, taking natural remedies, and getting plenty of rest. But do you ever think about how you can boost your immune system to avoid getting sick in the first place? […]
5 Fat-Burning Fruits It can be pretty difficult to lose belly fat — but did you know that there are foods that actually help burn fat? More specifically, there are several fruits known for their fat-burning qualities. We’ve compiled a list of our five favourite fat-burning fruits that you can easily incorporate into your diet: […]
Benefits of Cold Showers And Ice Baths Cold water immersion is a practice that has been for ages. Ancient civilizations employed this practice as a response to some health conditions. However, recent studies have triggered a spike in cold water immersion, which is now practiced extensively by professional athletes, trainers, health influencers and even celebrities. […]
The Spiritual Importance of the Pineal Gland People often think of spirituality and science as separate entities — but these two aspects of life are powerful when combined. The pineal gland is located in the centre of the brain with the primary function of receiving information about light the body is exposed to, so it […]
Why You Should Avoid Artificial, Synthetic, Preserved Food and Supplements It seems like there’s processed food everywhere you look — and a fast-food restaurant on every street corner. When you search for “food near me” on Google, the chances are that the results will be filled with restaurants that serve foods filled with dyes and […]
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