People often think of spirituality and science as separate entities — but these two aspects of life are powerful when combined. The pineal gland is located in the centre of the brain with the primary function of receiving information about light the body is exposed to, so it can regulate the body’s internal clock. This part of the brain was deemed the “seat of the soul” by iconic French philosopher and scientist Descartes — believing the stimuli entering our eyes and ears met in the middle before being considered by the soul. The pineal gland is commonly referred to as the third-eye chakra in spirituality as it connects the left and right hemispheres of the brain.
This study found a correlation between mediation and pineal activation — citing an increased physiological understanding of intrinsic awareness stemming from the pineal gland. We recommend strengthening your pineal gland through regular meditation. Meditation is powerful because it allows a person to feel a sense of connectedness to themselves and the world around them. Try finding a quiet place to sit — set intentions, close your eyes, breathe naturally, and focus your attention on your breath. You’re activating your pineal gland as you do this!
Just like any other part of the body — the pineal gland needs to be properly cared for. This part of the brain is arguably one of the most critical parts of our bodies as it connects the mind, body, and spirit.
Studies have found that the pineal gland is likely to accumulate significant amounts of calcium and fluoride. If you want to avoid calcification of the pineal gland, you should avoid processed foods that contain harmful chemicals and additives. Your brain will function optimally if it’s fueled with natural and organic nutrients. Other ways to avoid excessive amounts of calcium and fluoride from entering your body is to choose toothpaste without fluoride and ensure your water filter effectively removes harmful substances.
If you’re feeling anxious or depressed — try taking some steps to decalcify your pineal gland. The calcification of the pineal gland can cause some adverse effects, so making the conscious choice to alleviate negative symptoms could open the door to a healthier future.
References:
https://sites.psu.edu/siowfa15/2015/09/10/could-the-pineal-gland-really-be-a-third-eye/
https://www.healthline.com/health/mind-body/how-to-open-your-third-eye#is-it-open
https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
https://www.nature.com/articles/npre.2007.1328.1.pdf
https://www.spiritualityhealth.com/blogs/heart-health/2015/06/21/bess-oconnor-how-decalcify-and-activate-pineal-gland
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