How to lower blood pressure High blood pressure is a common issue that affects many adults today, and if not handled properly can lead to serious health complications. If left untreated it can increase the risk of stroke, heart attack, and kidney disease among other conditions. Taking proactive steps to understand how to lower your […]
Are whey protein shakes good for diabetics? Are you a diabetic who’s trying to stay healthy and fit, but don’t know if consuming whey protein shakes is the right choice for you? If so, deciding what your body needs can be difficult. Protein is essential for any diet, especially one that helps with diabetes management […]
Melatonin, the cure for insomnia? Finding a good night’s sleep can sometimes feel like an impossible dream that is just out of reach. If you are one of those people who struggle with insomnia, it may be worth investigating the effects of melatonin. Melatonin is a hormone produced naturally by the brain which helps to […]
Why whey protein is expensive!? When it comes to adding protein into your diet, whey protein has become an increasingly popular option for health-conscious individuals. But why is whey protein so expensive? This blog post will explore the reasons behind its markup cost and give you a better understanding of what drives up the price […]
Goji Berries for Anti-Aging and Longevity Do you ever wonder how some people seem to have discovered the secret to staying youthful and healthy even as they age? Well, look no further than the small but mighty goji berry. This fruit, grown in China for thousands of years, boasts numerous health benefits, especially when it […]
The importance of Bee’s on our planet Our planet wouldn’t be the same without them. In fact, they’re essential to life as we know it! As buzzing organisms, bees have an important role in maintaining the balance of nature – and with their population rapidly decreasing for reasons unknown – so do our chances of […]
Is whey protein bad for you? Are you health conscious and looking for the best ways to get your dose of protein? If so, you’ve likely heard a lot about whey protein. But is it bad for you? Well, the answer isn’t so black and white – there’s much more that goes into understanding whether […]
Thoughts become things (manifest the life you want) Do you feel like life isn’t quite going the way that you want it to? Are you stuck in a cycle of unfulfilled dreams, or working harder than ever without seeing any real results? If so, then I have good news for you. Through understanding how powerful […]
Why you should use grass fed protein Grass fed protein is the purest form of protein available on the market today. It is a pure source of whey protein isolate with no added hormones or antibiotics. It is an ideal choice for anyone looking for a healthy and natural way to increase their protein intake. […]
The best anti aging foods Most of us want to live a life where we have the chance to experience all that it has to offer and enjoy life for as long as possible. In the age-old wisdom, you are what you eat; so why not start consuming some of the most beneficial food known […]
The human chakra system Have you ever wondered how your body operates on an energy level? Well, look no further—we are going to explore the human chakra system. Sometimes referred to as energy vortexes, chakras act as powerful gateways that enable a flow of energy throughout the body and regulate many of our energetic processes. […]
Sacred health benefits on grounding People often talk about magic and miracles, but there’s something much more tangible that can help improve our overall wellbeing: Grounding. You may not be familiar with the concept of grounding, nor suspect its many sacred health benefits, but allow us to share a bit of wisdom on what it […]
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