21
Apr
5 Fat-Burning Fruits
It can be pretty difficult to lose belly fat — but did you know that there are foods that actually help burn fat? More specifically, there are several fruits known for...
Blog Posts
17
Feb
Benefits of Cold Showers And Ice Baths
Cold water immersion is a practice that has been for ages. Ancient civilizations employed this practice as a response to some health conditions. However, recent studies have triggered...
13
Sep
The Spiritual Importance of the Pineal Gland
People often think of spirituality and science as separate entities — but these two aspects of life are powerful when combined. The pineal gland is located in...
27
Aug
Why You Should Avoid Artificial, Synthetic, Preserved Food and Supplements
It seems like there’s processed food everywhere you look — and a fast-food restaurant on every street corner. When you search for “food near me”...
19
Aug
The Power of the Human Immune System
Life during the COVID-19 pandemic has many concerned about their health — but our bodies deserve massive credit for the power of the human immune system. While there...
23
Jun
Cardiovascular fitness is an essential component of staying healthy. While it can feel intimidating to start engaging in cardio workouts if you’re not an active participant already, the health benefits are extraordinary. Here’s everything...
22
Apr
The Benefits of Meditation
Although Meditation is portrayed to be a lot of different things and made to look silly in movies, the popularity of meditation is increasing more and more, as more people discover...
01
Aug
Amazing Benefits of Pomegranates
Who here loves pomegranates? Who doesn't, right? Not only are they delicious, but they’re full of amazing benefits for your health!
Pomegranates have been a symbol of fertility in Zoroastrian and other...
23
Jul
Written by Gurkan, G, (2020) Edited by Charles S., 26 May,
5 Reasons to Switch to Organic Protein Powder
Most people are very familiar with protein powder and have been using it daily for years!
Protein...