Blog Posts

5 Fat-Burning Fruits It can be pretty difficult to lose belly fat — but did you know that there are foods that actually help burn fat? More specifically, there are several fruits known for their fat-burning qualities. We’ve compiled a list of our five favourite fat-burning fruits that you can easily incorporate into your diet: […]

Benefits of Cold Showers And Ice Baths Cold water immersion is a practice that has been for ages. Ancient civilizations employed this practice as a response to some health conditions. However, recent studies have triggered a spike in cold water immersion, which is now practiced extensively by professional athletes, trainers, health influencers and even celebrities. […]

The Spiritual Importance of the Pineal Gland People often think of spirituality and science as separate entities — but these two aspects of life are powerful when combined. The pineal gland is located in the centre of the brain with the primary function of receiving information about light the body is exposed to, so it […]

Why You Should Avoid Artificial, Synthetic, Preserved Food and Supplements It seems like there’s processed food everywhere you look — and a fast-food restaurant on every street corner. When you search for “food near me” on Google, the chances are that the results will be filled with restaurants that serve foods filled with dyes and […]

The Power of the Human Immune System Life during the COVID-19 pandemic has many concerned about their health — but our bodies deserve massive credit for the power of the human immune system. While there is undoubtedly a worldwide health scare right now, the human immune system has the capability of keeping us healthy if […]

The Benefits of Cardiovascular Fitness Cardiovascular fitness is an essential component of staying healthy. While it can feel intimidating to start engaging in cardio workouts if you’re not an active participant already, the health benefits are extraordinary. Here’s everything you should know about the benefits of cardiovascular fitness and how it can transform your overall […]

The Benefits of Meditation Although Meditation is portrayed to be a lot of different things and made to look silly in movies, the popularity of meditation is increasing more and more, as more people discover its many health benefits. In fact Dr Dispenza conducted thousands of brain activity scans at his very own seminars to […]

Amazing Benefits of Pomegranates Who here loves pomegranates? Who doesn’t, right? Not only are they delicious, but they’re full of amazing benefits for your health! Pomegranates have been a symbol of fertility in Zoroastrian and other ancient cultures. 🤰No wonder – the structure of the pomegranate (and the look of it opened) has a strong […]

Written by Gurkan, G, (2020) Edited by Charles S., 26 May 5 Reasons to Switch to Organic Protein Powder Most people are very familiar with protein powder and have been using it daily for years!Protein powder is ideal if you are trying to lose weight or trying to improve your overall health.  Why?  Because protein […]