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Sweet Dreams Gummies - Sleep Gummy Bears 30/60 Serving - Wild Forrest Strawberry

Pure Creatine Monohydrate 30 serve, 150 Gummies - Mixed Berries

Pure Creatine Monohydrate 30 serve, 150 Gummies - Passion Pineapple

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Personalised by your goals

Find your daily
protein target.

Most Aussies eat 30–50% less protein than they need. In under 60 seconds, this calculator gives you a personalised target backed by current sports nutrition science — and shows you exactly how to hit it.

Step 1 of 4

01 — About you

Let's start with the basics.

Protein needs scale with body weight, age, and biology. No data is stored or shared.

Sex assigned at birth

Your weight

kilograms

Your age

years

02 — Movement

How active are you, day to day?

Pick the description that matches a typical week — including walking, lifting, yoga, sport, anything.

03 — Your goal

What are you working towards?

Different goals = different protein targets. We'll set the right one for you.

04 — Current intake

Roughly how much protein do you eat now?

Honest guess is fine — we'll show you the gap. Most people underestimate how little they actually get.

Your result

Here's your daily target.

Based on the latest sports-nutrition research and your goal of maintaining.

Daily protein target

Optimal range: 0–0g per day

Protein per kg of body weight 0g

Equivalent in chicken breast 0g

Or in 30g whey scoops 0

Weekly target 0g

Suggested daily distribution

Breakfast 0g
Lunch 0g
Dinner 0g
Snack/Shake 0g

Best fit for you

Hit your target the easy way

Based on your daily target, here's how long each Pure Protein pack will last:

The science: Targets are calculated using protein-per-kg ranges from current sports-nutrition research (Phillips & Van Loon 2011; Morton et al. 2018; Bauer et al. 2013 for older adults). The ranges account for activity level and goal. This calculator provides general guidance — chat to your GP, dietitian or coach for personalised medical advice, especially if you have kidney issues or a specific health condition.

DETAILS

Coruscate PTY LTD

D18 207 Brisbane road, Labrador 4215 QLD
[email protected]
0407 092 705

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Find your dailyprotein target.