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February 2022

17
Feb
Blog Posts

Benefits of Cold Showers And Ice Baths

Benefits of Cold Showers And Ice Baths Cold water immersion is a practice that has been for ages. Ancient civilizations employed this practice as a response to some health conditions. However, recent studies have triggered a spike in cold water immersion, which is now practiced extensively by professional athletes, trainers, health influencers and even celebrities. […]

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